On the Lose Baby Weight plans, we are often asked what HIIT (High intensity interval training) as it is becoming very popular as research shows it is one of the best ways to lose fat.
Plus due to the short time bursts required it is PERFECT for busy mums and this is why we include it in all our 28 Day Weight Loss Challenge daily exercise routines.

HIIT Explained

High intensity interval training (HIIT) is fast becoming one of the best ways to burn body fat and increase overall fitness.  It is often described as a workout that encompasses both intense bursts of effort and short fixed periods of recovery or reduced activity.
ResultsThe magic of HIIT is in its efficiency and ability to achieve more in less time. It is a well known accelerant for metabolism as calories continue to burn long after exercise has ceased.
A recent study from the American College of Sports Medicine Annual Meeting showed results ordinarily achieved in 6-8 weeks of endurance or steady state exercise, were accomplished in just 2 weeks of personalised HIIT training.
Further research shows cardiovascular HIIT to be most popular among athletes and exercise enthusiasts for the specific purpose of body fat reduction, revealing that the high intensity portion of HIIT (short bursts of high intensity efforts) actually improves fat oxidisation.
A recent Australian study showed females who followed a 20-minute HIIT program such as the one found in the 28 day weight loss challenge  consisting of more than 5 second high intensity training lost up to six times more body fat than a group that followed a 40-minute cardio program performed at a constant intensity of 60% MHR.
The science also suggests that HIIT not only burns more calories (and body fat) than many other endurance activities, it also creates a dramatic improvement in exercise performance, despite the low exercise volume.
Even small amounts of HIIT training have shown significant improvements to VO2 max (a popular measure of endurance capability) and a 2012 study by Gibala, showed notable improvements following only six sessions of 2-3 minute HIIT, over a 2 week period.
When compared to other training methods, HIIT may be as or even more effective than traditional endurance training, allowing similar or increased results in physiological performance.
Below is an example of one of the daily HIIT rounds mums complete from our 28 day weight loss challenge (and don’t worry each exercise and routine comes with full explanation, instruction, images and video too.
Cat-3So jump on the HIIT exercise bandwagon for maximum results and you can join the Challenge here

NEW in the 28 Day Challenge

And we now combine the HIIT exercises with a pilates routine which we are very excited about!

Feedback from mums who do the HIIT exercises on the 28 Day Challenge

The workouts are fabulous! Everything you can do on the lounge floor while you have a few spare minutes between loads of washing while bub is napping- no excuses!
Cat Christ
I love that the challenge exercises are so versatile. I can do them at home with very minimal equipment and at any time of the day, before the kids wake up, or even after they go to bed.
Candice Plant
The exercises got me out of my normal routine trying new combinations, got my heart rate up and fit in with my busy life as a mum.
Laura Flannagan
So jump on the HIIT exercise bandwagon for maximum results and you can join the Challenge here

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

You won’t regret it!
Join the challenge herelets-do-it