Pina Colada Smoothie
A Big thank you to Bree Williams for sending in her tasty healthy eating smoothie recipe for a Pina Colada Smoothie – YUM! Pina/berry Colada 2 tbs Vanilla Healthy Mummy Smoothie mix 200ml skim milk (or your preference) 1 ring of pineapple (non sweetened in...Chocolate Chip Protein Snacks
These cookies taste exactly the same as “normal” cookies and won’t ruin your pregnancy weight loss plan. The cookie batter is vanilla in flavour and is studded with dark chocolate chips and chopped walnuts for sweetness and extra protein. Ingredients 3 x scoops...Wendy's struggle with pregnancy and weight loss
Today Wendy Geihlich sent in her very honest story about how she has found herself and her weight where she is today. She said that she didn’t expect for it to be published as it was too long and not motivational. However I disagree and as soon as I read it I...The Health Benefits of Chocolate
Chocolate is a favourite treat of many – and we hear a lot about its antioxidant properties. But is it really good for us? Can we eat it when we are trying to lose pregnancy weight? Does it contain many vitamins? And what about the calories? As with all healthy eating...Tuna & Herb Fishcakes Recipe
Fish cakes are ideal to make on your healthy eating plan or when you are trying to lose pregnancy weight as they are quick, easy, healthy and perfect for the whole family. They can also be made from lots of left over ingredients so are really economical too. The...Get our smoothies
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