Pina Colada Smoothie

A Big thank you to Bree Williams for sending in her tasty healthy eating smoothie recipe for a Pina Colada Smoothie – YUM!

Pina/berry Colada

• 2 tbs Vanilla Healthy Mummy Smoothie mix
• 200ml skim milk (or your preference)
• 1 ring of pineapple (non sweetened in juice)
• 1/2 banana
• sprinkle of blueberries (i use frozen)
• sprinkle of rasperries (again frozen)
• 2-3 strawberries ( I buy punnets when they are cheap and blend them and freeze in ice cube trays)
• 2-3 drops of coconut essence
• squeeze of lime juice to finish.

Serve on the veranda/porch with a little umbrella in the top and a slice of lime as a yummy healthy treat.

so YUM!!