Miranda Loses 4kg
Hi Lose Baby Weight, I started on the healthy mummy smoothies about 7 weeks ago, weighing in at 62 kilos, wearing a size 12. I have cereal for breakfast, fruit for a healthy eating snack, a healthy mummy smoothie for lunch, healthy snacks in the afternoon and usual a...The weight loss super foods you probably have in your kitchen
When it comes to losing weight, toning up and getting fit, there’s a whole world of advice that is often thrown your way. Eat this, avoid that, it can almost seem as if weight loss is only possible if you follow all the ‘rules’ (which change every...Jessica Loses 3.5kg
I have always been insecure about my weight and always tried so many diets that ended up piling the weight back on after! I’m only 20 so finding out I was pregnant during my 1st year of uni was a huge surprise and as my fiancé lives 2.5 hrs away studying ,only...Healthy bircher breakfast with crushed almonds and chia
We all know how important breakfast is to start the day off right. Not only does it fill our tummies after a long stretch of emptiness, it also helps stoke the fire of our metabolism, warming it up and getting it burning for the day ahead. When trying to lose weight,...Cranberry Smoothie Recipe
Cranberries are packed full of goodness and have so many health benefits. They are high in vitamin C, and have antioxidant and antibacterial effects in the body. So we were delighted when Lisa Porter sent in this delicious and healthy eating recipe for a Cranberry...Get our smoothies
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