Nutrition & Weight Loss, Recipes, Weight Loss Help
When we hear the words ‘spaghetti’ or ‘fettuccine’ the majority of us most likely think, ‘bolognaise’ and ‘cabonara’ or some combination of the two! While spag bol and creamy fettuccine are some of the most common ways...
Recipes, Weight Loss Help
Nothing makes you feel more like a domestic goddess than serving up scones for morning tea. And with this tasty recipe you only need 5 ingredients and not one of them is butter! If you’re going to have a treat, it’s a much better idea to make your own so that you know...
100's of Weight Loss Results, Weight Loss Help, Weight Loss Maintenance Results
Stefanie lost an incredible 36kg last year – 15kg from using The Healthy Mummy Smoothies and Lose Baby Weight plans last year so we thought we would check in with Stefanie this week and week how she is going with her weight loss. And the photo below is from Stef...
Smoothie Recipes, Weight Loss Help
We love getting our reader healthy mummy smoothie recipes! Kylie Parker has sent us in this great recipe which is packed with healthy ingredients to kick start your morning. If you’re interested in trying this you can take Kylie’s advice and make your own almond...
Exercise For Mums, Weight Loss Help
If you’re one of those people who gets bored of doing the same old exercise every week, you’re in luck. There’s no need to get stuck in an exercise rut when there are so many fun activities for you to take part in. How many of these have you tried? Kayaking (266 cals...
Smoothie Recipes, Weight Loss Help
Bec Jackson has sent in what we think is the most originally named smoothie we’ve seen in a while. Bec says, ‘This is my morning healthy mummy smoothie for today and I had to share it, as it was AWESOME. Inspired by the cold Canberra morning I was making James (8mths)...