Apple Pie Smoothie
Thank you Misty Wilson for sending in what feels like a dessert-for-breakfast recipe! Misty says: ‘I am loving the Healthy Mummy Smoothies and cannot believe how amazing they are. I’m not usually a smoothie person when it comes to diet, but the recipes are just...The Health Benefits Of Chia Seeds
The Chia seed originates in South America and was used by the Aztecs as a major energy source. They ate the seeds, pressed them for oil, drank them in water and used them in medicines. Chia seeds are available in two colors; black and white. Manufacturers advise that...Healthy Oat And Honey Slice
Even if you’ve got your main meals sorted (check out our amazing recipe section HERE if you still need some inspiration), morning and afternoon tea or your daily snacks can be more of a challenge. The Lose Baby Weight plans encourage healthy snacks to be...5 Easy Steps For A Delicious And Healthy Salad
Salad. When we begin a healthy eating and weight loss plan, that word comes up regularly, and not always with positive connotations. The poor old salad often cops a bit of negativity when it comes to healthy eating, with many of us picturing a few straggly leaves and...15 Pantry Staples For Weight Loss
When you first commit to a weight loss and healthy lifestyle program, it can be a good idea to take stock of the kinds of food you already have in the house. Many people often stock up on non-perishables when they’re on special at the supermarket, leading to a...Get our smoothies
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