How One Chicken Can Make 3 Meals

If you are trying to lose weight and save money at the same time, it pays to be a bit thrifty in the kitchen. A great way to enjoy some healthy home cooked meals is to buy a good quality whole chicken. Buy the best chicken that you can afford, remembering that it will...

Chocolate, Coconut & Banana Smoothie

Coconut is a superfood and is a great ingredient (in moderation) to add to your cooking and your smoothies. The reason it is thought to be so good is that it primarily consists of medium-chain-fatty-acids which can speed up metabolism because they are easily absorbed...

Smoothie Of Champions

A Big thank you to Clair Kerr for sending in her Healthy Mummy Smoothie recipe that she has quite rightly called “the Smoothie Breakfast of Champions”! And that is because it is packed full of goodness – it is full of fibre, Omega 3’s, protein...