How To Get Into Stair Running
For some of us, the idea of running up and down stairs (on purpose!) seems a little strange. After all, we’ve spent years using escalators, travelators and lifts who do the hard work for us. But if you are trying to lose weight, and also trying to get your recommended...Healthy Eating Apple And Blueberry Loaf
Today’s winning Instagram has been sent in by Shona Farenhorst (@2013stf83), and is her own version (with lots of extra raspberries) of the Lose Baby Weight apple and blueberry loaf recipe that we posted back in May – check out the recipe here. It’s...Cauliflower And Lentil Dahl
This recipe combines lentils and cauliflower to produce a warming curry that the family will love. Lentils are not only cheap to buy; they are filling, low in fat, high in protein, easy to store and simple to cook. As for cauliflower, it is one white food you can feel...Healthy Eating Sweet Potato Soup
Losing baby weight can be a big challenge unless you have a great range of healthy recipes on hand to keep you on track and make sure you’re getting the right nutrition to keep you energised and motivated towards achieving your goal weight. And today’s winning...See How Jules Lost 13kg
‘After reading the winning Mum’s story each month for the past 9 months I am so happy to say that this month I feel compelled to write my own story to share with you and your readers. My girlfriend first told me about the Healthy Mummy Smoothies during a chat...Get our smoothies
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