Exercise For Mums, The Healthy Mummy Range, Weight Loss Help
We are absolutely DELIGHTED to announce an expansion to our Post Natal Expert Fitness Team and are absolutely JUMPING FOR JOY to be able to say that the amazing Lisa Westlake is now working with the LBW & The Healthy Mummy Team. Lisa’s qualifications and...
Nutrition & Weight Loss, Weight Loss Help
Pulling together a quick, healthy, and nutritious meal every day at the same time as trying to juggle the workload of being a new mum can be a struggle. Add to that the challenge of trying to lose baby weight, and it can be a massive job to keep everything on track....
Recipes, Weight Loss Help
Hi Lose Baby Weight! Just thought I’d write in & share my amazing, healthy dinner recipe. I love nights where I create as I cook! I have learnt so much from following your 28 day plan & enjoy incorporating into every meal. My fiancé especially loved...
Recipes, Weight Loss Help
For some reason at my place my toddler loves anything that is green. Green smoothies, the green truck, green apples (not red!!), green cups – you get the picture. So I thought I would try out this Pea Pesto Pasta recipe on him, and needless to say, he loved it. And so...
Nutrition & Weight Loss, Weight Loss Help
One of the things that lots of us really miss when we’re trying to lose baby weight can be the occasional Friday night takeaway. Asian foods like Chinese and Thai are always delicious, but it’s not always easy to find something on the menu that is low...
Budget Weight Loss, Smoothie Recipes, Weight Loss Help
At Lose Baby Weight we LOVE adding oats to the Healthy Mummy Smoothies. Oats are a fantastic way to get soluble fibre in your diet (they give you 3 grams per serving). Research also points to the fact that increasing your intake of soluble fibre by approximately 5 to...