At Lose Baby Weight we LOVE adding oats to the Healthy Mummy Smoothies. Oats are a fantastic way to get soluble fibre in your diet (they give you 3 grams per serving).
Research also points to the fact that increasing your intake of soluble fibre by approximately 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol – so a great reason to start loving your oats!
And here is a delish smoothie recipe for a Banana and Oat Honey Smoothie – YUMMY

Oat Smoothie

Blend for 2-3 mins – YUM!
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout
PLUS our BEST SELLING 28 Day Diet & Exercise Plan has now launched as an 84pg Printed Book and you can get your copy here 
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