At Lose Baby Weight we LOVE adding oats to the Healthy Mummy Smoothies. Oats are a fantastic way to get soluble fibre in your diet (they give you 3 grams per serving).
Research also points to the fact that increasing your intake of soluble fibre by approximately 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol – so a great reason to start loving your oats!
And here is a delish smoothie recipe for a Banana and Oat Honey Smoothie – YUMMY
- 1 x Banana
- 2 x tbsp Healthy Mummy Vanilla Smoothie
- 1 x tbsp Honey
- 1 x tbsp Oats
- 250ml of Almond milk
Blend for 2-3 mins – YUM!
GET YOUR 10% DISCOUNT
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout
PLUS our BEST SELLING 28 Day Diet & Exercise Plan has now launched as an 84pg Printed Book and you can get your copy here
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