Kat's 19kg Weight Loss & Tips

Weight Loss Help

I have been taking my daughter to several birthday parties over the past few months and it can be very, very hard to resist all of the party food that Sits on the table and stares at you until you eat it!! So I thought I would share some of my tips.  Always go on a...

Tropical Smoothie Recipe

Smoothie Recipes, Weight Loss Help

A big thank you to Ashtah Riley who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Tropical Smoothie 1 x Half handful of Frozen Mango 1...

Grilled Pesto Salmon Skewers

Recipes, Weight Loss Help

Here’s a tasty way to get your recommended daily serve of vegetables up that requires very little effort. Feel free to add any other veggies that you like such as mushrooms, zucchini, eggplant, or yellow squash.  You could also add some cubes of haloumi as that works...

Choc Nut Cookies

Recipes, Snacking Suggestions, Weight Loss Help

If your kids love baking as much as they love eating cookies, you’re going to love this recipe. Just 3 ingredients are all you need to make this dairy free, flour free, oil-free, added-sugar-free treat. Use a mixture of your favourite nuts (or whatever you have on...