New Years Challenge – Day 1

Welcome to 2014 and the Eat Move Lose Challenge We are here to show you how losing weight can be done safely and healthy and in a sustainable way so that in 2014 you achieve your weight loss goals and feel fitter, healthier, lighter – with more energy than ever!...

Spaghetti With Lemon, Prawns and Peas

Here is a fresh, summery healthy eating meal that makes the most of fresh seafood. When you have good quality ingredients, there really is no need to spend too much time cooking. Just throw it all together and enjoy the fresh flavours of healthy eating. Try to use...

Lightened Up Caesar Salad

After the festive season, it’s a great idea to get right back into fresh and wholesome healthy eating salads for your meals. Salads are a great way to pack in lots of fresh veggies, and you can be sure to add some delicious flavours by making your own tasty dressings....