Janet's Weight Loss Update
Janet Cook lost 20kg on our Lose Baby Weight plans and now over 7 months later, Janet has some great news. Not only did Janet maintain her weight loss results over this time, but she now also 4 month’s pregnant which is fantastic news for Janet and her family!...Is There A Best Time Of Day To Exercise?
If you are trying to lose pregnancy weight, you may have decided to add some exercise to your healthy eating lifestyle. But if you want to get more bang for your exercise buck, you may be wondering if there is a better time to get your sweat on for maximum results....Kat's Amazing Weight Loss
I have been having a tough time with the scales over the past few months and was letting them control my life- not just my weightloss!! This was silly as I have lost 23 kg with the lose baby weight plans since June 2013 and they were making me feel like I was...Halloumi, Rocket & Balsamic Salad
Cheese may not feature on some weight loss plans but some cheeses can be enjoyed in moderation as a part of a healthy eating plan. Cheeses like ricotta, feta, halloumi and cottage cheese can be enjoyed at times and are better options than calorie-dense cheeses like...Kristy Has Transformed Her Life
Where do I start after 3 kids it takes its toll. I have never gotten under 80 and I guess I didn’t love myself or have confidence in my ability to lose any more of my post baby weight. I was always tired ,always some one else more important to come first. I saw...Get our smoothies
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