Honey Baked Figs
Although you’ll need to modify your diet and approach to shopping and food preparation, there’s always room for sweet treats when trying to lose pregnancy weight. This recipe for Honey Baked Figs is a super simple, quick to prepare, warming dessert which...Foods with Trans Fatty Acids & why you should avoid them!
When following a weight loss program or a healthy eating diet plan it can be confusing understanding what ingredients are in certain foods and what you need to avoid to learn the best ways to lose weight. Trans fatty acids are an ingredient that should be avoided in...Recovery after a Caesarean Section – Practical Tips
After you have given birth to your baby it is important to listen to your body and give yourself time to recover. Rest is important and healing after a caesarean can vary from woman to woman. Your body is still recovering from the birth and the relaxin hormone is...7 Calorie-Saving Snack Swaps for Weight Loss
Healthy snacking is an integral part of losing pregnancy weight. Including nutritious, filling snacks in your healthy eating plan gives you the best chance of keeping your metabolism firing and your blood sugar levels stable. Many popular snacks contain high amounts...Emma's 25kg Post Pregnancy Weight Loss
My name is Emma and I started using the Lose Baby Weight plans one year ago. This time last year I was 25kg heavier than I am now. At that stage my baby boy was 4 months old and although I lost about 10kg after his birth, that weight loss had grind to a halt. Since...Get our smoothies
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