7 Facts You Need To Know
We hope you are all enjoying the 28 Day Challenge – it is created for bust mums and is designed to have you feeling fantastic – without resorting to drastic measures. When we are trying to lose weight, the focus can often all be on the scales and physical...Healthy Caramel Slice
Mum Linda Hallas has lost 40kg following the Lose Baby Weight healthy eating plans and Linda has done it again with creating a delicious and healthy snack for us to enjoy. You can see Linda’s latest update here. Linda’s healthy caramel slice is made using...Tropical Smoothie Refresher
The Healthy Mummy Smoothies are a fantastic way to have a healthy and fast breakfast or lunch if you are too tired or busy to cook a nutritious meal. They also make as a great snack or energy boost if you need something fast and healthy in between meals. And each...Motivation & Staying On Track Tips For The 28 Day Challenge
After a few days or weeks, motivation can start to disappear and everyday ups and downs like illness, holidays, unwell children, lots on at work etc can start to interfere with what you set out to achieve at the start of the Challenge. You need to remember to not feel...Week 2 Summary Of The 28 Day Challenge
One week down and now we’re into Week 2 of the 28 Day Weight Loss Challenge for September. How are you feeling? Maybe a little sore from your exercise routine but hopefully full of energy after trying some of the tasty recipes from the Week 1 Meal Plan. Last...Get our smoothies
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