Recipes, Reduce Sugar, Snacking Suggestions
Today we have these super easy and yummy Peanut Butter Fudge Bars for you all to try. These bars are low calorie but high in protein and fibre to help keep you fuller for longer making them a perfect treat for you to enjoy while losing baby weight. These bars are very...
Gluten & Dairy Free Recipes, Member Recipes, Recipes, Reduce Sugar, Snacking Suggestions
This yummy dessert is packed full of flavour with only three ingredients making it quick, simply and easy to prepare. It is gluten free and dairy free Perfect for those hot summer days when the family want some healthy ice-cream and you can enjoy it too without...
Recipes, Reduce Sugar, Snacking Suggestions
These little bites taste just like an apple pie but guilt free and they will not throw you off your healthy eating plan. They are refined sugar free and dairy free making them a perfect treat for school lunchboxes, a quick snack on the run and will be enjoyed by the...
Gluten & Dairy Free Recipes, Recipes, Weight Loss Help
Black Forest cake is rich, indulgent and loaded with fat and calories. This take on the classic dessert is delicious, satisfying and good for you! The pumpkin puree cannot be tasted but adds sweetness and a smooth, creamy texture. It’s the perfect carrier for the rich...
Nutrition & Weight Loss, Recipes
Strawberries and cream are a match made in heaven. Add dark chocolate and it’s just perfect! Creamy and fresh. Sweet and subtle. This dessert tastes decadent but won’t derail your healthy habits. Coconut is becoming well known for it’s healthy fats and...