Recipes, Smoothie Recipes, Smoothies To Cure, Weight Loss Help
When we exercise, we deplete our bodies of essential electrolytes as we sweat them out. So here is a yummy healthy mummy smoothie recipe to help you feel at the top of your game after you have exercised. Coconut water is a natural electrolyte replacer. After a...
Recipes, Snacking Suggestions
This is a super easy and fast treat to prepare when you want something sweet that has been sent in by one of our fantastic mums on our plans, Renee Evans. This is ideal for a yummy snack whilst following a healthy eating diet plan for the best ways to lose weight....
Recipes, Reduce Sugar, Snacking Suggestions
These small and decadent Baci Mini Bites are a healthy version of the high calorie Italian chocolate. These bites are 70 caloires per bite meaning that they can be thoroughly enjoyed while following your healthy eating plan. Ingredients 1 cup medjool pitted dates 2...
Member Recipes, Recipes, Reduce Sugar, Snacking Suggestions
This chia pudding can be enjoyed for breakfast, a snack and even dessert while following a healthy eating plan while losing baby weight. It is a visual delight with lots of layers that are packed full of protein, fibre and antioxidants. Ingredients 1 cup of...