A great savoury muffin recipe which is perfect for a mid-morning/mid-afternoon snack. You could also add some salad on the side for a satisfying and healthy lunch when following your healthy eating diet plans from Lose Baby Weight.  What’s more, these are excellent in kids lunch boxes, and can also be baked as a slice and they freeze fantastically well.  healthy savoury muffin


  • 1 ½ zucchini (375g), grated
  • 1 carrot (80g), grated
  • 125g tinned corn
  • 1 onion (90g), finely diced
  • 100g thinly sliced leg ham, chopped
  • 1 cup wholemeal self raising flour (170g)
  • 6 eggs, beaten
  • 1 cup grated cheese (130g)


  • Preheat oven to 180C. Lightly spray a 12 hole muffin tin with cooking oil spray.
  • Cook the onion in a non stick fry pan. Allow to cool.
  • Place all ingredients into a large mixing bowl. Mix until well combined.
  • Divide the mixture between the 12 muffin holes.
  • Bake for 25 to 30 minutes or until muffins are golden and a skewer comes out clean.
  •  Great served hot or cold.

Makes 12 muffins, 155 calories per muffin.
Love the Healthy Mummy team xxx
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the ONE POT WINTER WARMER! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_June slowcookingSamplerSamplerAd4

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
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  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

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Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
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Lauren has lost 46kg on 6 rounds
Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customisable options for every meal and day” Join here
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