This is a super easy and fast treat to prepare when you want something sweet that has been sent in by one of our fantastic mums on our plans, Renee Evans. This is ideal for a yummy snack whilst following a healthy eating diet plan for the best ways to lose weight.


  • 1 cup of dates
  • 1 cup of almonds
  • 1/2 cup Goji berries
  • 3 tablespoons coconut oil
  • 3 tablespoons cacao
  • 1 banana


  • Process all ingredients together until well combined.
  • Place in a slice tray and sprinkle some coconut on top.
  • Put in the fridge to set, then slice and serve.
  • Serves 16, 135 calories per serve.

For a complete menu plan each week and access to over 1000 healthy recipes including snacks & desserts see our 28 Day Weight Loss Challenge. To get your FREE recipe sampler click below
Or you can join the Challenge directly here

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Eliza lost 22kg (48 pounds) on 4 Challenges
Lose Baby Weight Results
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!
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