Budget Weight Loss, Gluten & Dairy Free Recipes, Nutrition & Weight Loss, Recipes, Weight Loss Help
For anyone following a healthy eating plan, cutting out processed foods is sure to be on the to-do list. Processed foods tend to sneak in extra sugar, salt, fat and preservatives and can therefore hinder our weight loss efforts. So instead of reaching for the jar of...
Recipes, Reduce Sugar, Snacking Suggestions
REAL MUM Caitlin Nichols has sent in her AMAZING Raw Mint Slice for us all to try which can be enjoyed guilt free when you are on your healthy weightloss journey. This slice will be a HIT with all of the family. Ingredients Base 1/2 Cup Almonds 1 Cup Dates 2 Tbsp...
Recipes, Weight Loss Help
Rachel has sent in a delicious and healthy version of a brownie recipe with hidden veggies for the kids – tasty and healthy, it’s a win-win! INGREDIENTS 1 cup sweet potato purée 1/3 cup melted coconut oil 1/2 cup honey 2 eggs 1 tbls cocoa/cacao powder 1...
Recipes, Weight Loss Help
Kahsha created this because she LOVES muesli bars. Muesli bars are super convenient and you feel like you’re eating something healthy but we all know how much sugar and other nasties are added to processed muesli bars. Kahsha needed a healthier version and was...
Recipes, Weight Loss Help
Fi has sent in a great, easy to prepare recipe for healthy Orange & Poppyseed Muffins. Make a batch to have on hand when you need a tasty snack in between main meals. INGREDIENTS 1 large whole orange 1/2 cup olive oil (or coconut oil) 3 eggs 1/4 cup rice malt...
Recipes, Weight Loss Help
Rachel says that when she was growing up, her mum always made a boiled chocolate cake. This was a regular and a firm favourite for Rachel’s family. She added it up and with the buttercream icing it comes in at over 500 calories a slice!! So she has made...