REAL MUM Caitlin Nichols has sent in her AMAZING Raw Mint Slice for us all to try which can be enjoyed guilt free when you are on your healthy weightloss journey.
This slice will be a HIT with all of the family.
Raw peppermint slice



  • 1/2 Cup Almonds
  • 1 Cup Dates
  • 2 Tbsp Coconut Oil
  • 2 Tbsp Cacao Powder

Mint Layer

  • 1.5 Cup Raw Cashews
  • 1 Cup Desiccated Coconut
  • 1 Tbsp Green mix powder (e.g spirulina)
  • 3 Tbsp Rice Malt Syrup
  • 3 Tsp Peppermint Extract
  • 1.5 Tbsp Coconut Oil

Chocolate Top

  • 125g Dark Chocolate Bits
  • 2.5 Tbsp Coconut Oil
  • 1 Tsp Peppermint Extract



  • Grease and line a 25x25cm baking tray.
  • Start soaking the cashews in water for approx 1 hour.


  • Blitz dates, almonds, cacao and coconut oil in a food processor.
  • Press firmly into baking tray and place in refrigerator.

Mint Layer

  • Drain cashews and blitz them with the coconut in a food processor until combined.
  • Add remaining ingredients and blitz again until all mixed thoroughly.
  • Press firmly into baking tray and refrigerate for approx 10 min.

Chocolate Top

  • Melt chocolate, coconut oil and peppermint oil in a bowl for approx 60 seconds.
  • Stir halfway through.
  • Pour over the slice and place back in refrigerator.
  • Once it is set (approx 10min) cut up.
  • Enjoy!!

Serves 25
200 calories per piece- you can make the serves smaller to reduce the calorie count
Recipe by Caitlin Nichols

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HEREAugust Challenge Recipe Pack - Metabolism Boosting
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
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  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

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