Fi has sent in a great, easy to prepare recipe for healthy Orange & Poppyseed Muffins. Make a batch to have on hand when you need a tasty snack in between main meals.
INGREDIENTS
- 1 large whole orange
- 1/2 cup olive oil (or coconut oil)
- 3 eggs
- 1/4 cup rice malt syrup (can also use honey or 3/4 cup coconut sugar)
- 1.5 cups wholemeal self raising flour
- 2 tablespoons poppyseeds
- 1/4 teaspoon nutmeg (optional)
- 1/2 cup skim milk (or milk of choice)
METHOD
-
Preheat oven to 180C, 160C for fan forced.
-
Lightly grease 12 hole of a muffin pan.
-
Place whole orange in a food processor and purée (I only used half the orange rind) add other ingredients and process until well mixed. Do not over mix.
- Spoon mixture into prepared muffin tray.
- Bake for 20-25 minutes
- Turn out onto a cooling rack.
Serves 12, 203 calories per serve.
Reader Recipe submitted by Fi Bolton.
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