Low Fat Chicken Parmigiana

Healthy eating doesn’t have to mean that you need to eat boring food or just eat lettuce!  Infact our Lose Baby Weight plans show you how you can eat tasty food and still lose weight. Along with our Healthy Mummy Smoothies we have our 28 Day plan plus over 500...

Tropical Smoothie Recipe

All the fantastic recipes that mums are sending in as part of our smoothie of the week competition to win a $100 Myer voucher has inspired me to make some more tasty smoothie recipes and show everyone how easy they are to make – and the best thing is that they...

Healthy Birthday Cake

It can be a nightmare trying to find a birthday cake for your little one’s big day – most shop-bought cakes are full of sugar, fat, salt and all sorts of other preservatives, so the best way to ensure that your little one gets the best and healthiest cake for...

Roasted Winter Salad

Serves 6 Ingredients: 2 cups of whole wheat couscous 1 cup of quinoa 4 carrots 2 beetroot 2 sweet potatoes 1/4 pumpkin 1 cup frozen peas 1 cup frozen corn nibblets Olive oil Salt to taste Method: Cut carrots, beetroot, sweet potatoes and pumpkin into roasting sized...

Berry Bang Smoothie

I love berries! They are full of antioxidants, nutrients and fibre – plus they taste great! And when they are in season you can get great deals on them and one of the best things I love to do in or out of berry season is to buy frozen berries as they keep so...