Recipes, Weight Loss Help
Some recipes don’t need a lot of tweaking to make them great. This is one of them. Just 4 ingredients is all you need to create this great roast chicken. A roast is always a welcome meal for adults and kids. There’s something so comforting about the aroma of a chicken...
Recipes, Snacking Suggestions, Weight Loss Help
When you are trying to lose weight, the dip section at the supermarket tends to be pretty much off limits. So what to do when the mood strikes? Make your own healthy version of course! Today we have 2 delicious but very different recipes for some healthy dips that you...
Recipes, Weight Loss Challenges, Weight Loss Help
Some days it can be so tempting to pick up some take away on your way home. But if you are trying to lose weight and eat healthy food here’s a great option that is a) healthier b) much cheaper and c) super tasty. Grab a cooked BBQ chicken instead. They are available...
Recipes, Weight Loss Help
If Asian food is one of your favourites, you’ll be pleased to know how easy it is to recreate at home. And unlike a lot of take away noodles and stir fries which can be quite oily and sweet, this one has minimal oil and no added sugar. Stir fries are a great tool for...
28 Day Challenge Reviews, Nutrition, Recipes, Smoothie Recipes
We are loving this Healthy Mummy Smoothie recipe sent in by Naomi Mee – yummy! “Hi Lose Baby Weight Team! This was my lunch yesterday :-).. It’s a little on rich side, but totally helps with the chocolate cravings! Naomi x” Rich Rocky Road...
Recipes, Weight Loss Help
This is a quick and easy recipe that makes the most of good quality ingredients to create a show stopping lunch or dinner. Serve with a crisp green salad, or why not try it with our Colourful Quinoa Tabbouleh. Lower in calories and fat than traditional pastry, filo...