Recipes, Weight Loss Help
If you haven’t tried poaching chicken before, you’re in for a treat. Cooking it in a saucepan full of stock gives it a delicious tenderness and juiciness that just can’t be beat. Not to mention it requires no oil or butter whatsoever. You then simply use the same...
Recipes, Snacking Suggestions, Weight Loss Help
‘They’re so cute!’ ‘Wow, what a fun little snack!’ ‘What a cool idea!’ These are the comments I received when these fruity spring rolls were served to some friends recently. And although the children present were too young for a quote, the smiles, messy faces, and...
Recipes, Weight Loss Help
This is a deliciously flavoursome recipe that lets you really go wild in the spice cupboard. If there are any spices you don’t have on hand, don’t worry, just wing it from what you have got as it won’t be lacking in taste. There is so much flavour going on in...
Recipes, Weight Loss Challenges, Weight Loss Help
Sometimes it can be hard to get motivated to cook when your recipe has a very long ingredient list. Worse still is when you get everything out only to realise that you’ve forgotten one vital ingredient. So today we have three fail safe recipes that all require just...
Recipes, Snacking Suggestions
There is really something special about a pretty cupcake, which is one reason why they have been increasing in popularity in recent years. The advantage of a cupcake is the portion size (as long as you can stick to one!) but most recipes contain a lot of sugar and...
Recipes, Weight Loss Help
Wow, all this time I had thought that cafes had been out in their kitchens working their magic to create fluffy baked eggs. In reality, this is a super simple (and VERY healthy) breakfast that you could whip up for the family this weekend. Baking the eggs means there...