Recipes, Weight Loss Help
With BBQ season in full swing, here’s a simple dessert idea that you can throw on to cook after your main meal. If you’ve never tried grilling fruit before, you’re in for a treat. The cooking process intensifies the sweetness of the peaches and brings out their...
Christmas Recipes, Recipes, Weight Loss Help
Salad doesn’t get much more festive looking than this – a delicious red and green salad made from seasonal fruit, fresh herbs and creamy cheese. The combination of the sweet melon and the salty cheese, plus the sweet yet savoury flavours of the basil make for a killer...
Recipes, Weight Loss Help
Thick, gooey chocolate mousse is always a great way to finish off a healthy day of eating. Unlike a typical recipe for chocolate mousse which calls for dark chocolate, eggs and cream – this one uses the sweetness and texture of natural ingredients to create a...
Recipes, Weight Loss Help
Here is a delicious way to do something a bit different with your chicken. Typically a piece of crispy crumbed chicken would be off the menu when you are trying to lose weight. And the chicken pieces you can buy from a take away joint are deep-fried which is why they...
Recipes, Weight Loss Help
We’ve all been in the situation where our fruit bowl is overflowing with ripe bananas, and there just aren’t enough opportunities in the day to eat them all. You can always freeze your ripe bananas for your Healthy Mummy Smoothies (it gives the smoothie a nice...
Recipes, Weight Loss Help
Here’s a tasty way to get your recommended daily serve of vegetables up that requires very little effort. Feel free to add any other veggies that you like such as mushrooms, zucchini, eggplant, or yellow squash. You could also add some cubes of haloumi as that works...