5 Lower Body Exercises That Work
The lower body is one of the hardest parts to work out and it seems like a lot of women struggle with toning muscle and losing fat down there. Don’t worry; with the proper diet and workout plan, you will have an absolutely shapely butt in no time! The common problem...5 Easy Activities To Add To Your Day For Weight Loss
When it comes to weight loss, it could be said that it’s a marathon, not a sprint. It’s very easy to get caught up in those initial first laps of the race, as you’re filled with excitement and plenty of spur-you-on motivation. As the race continues...The Most Common Excuses For Not Exercising (And How To Solve Them)
We’ve all been there. The alarm goes off at 6am or the partner gets home 30 minutes early, giving us the chance to strap on our sneakers or pop on our swimmers yet for some reason, half an hour later, we’re still at home/in bed. Being a busy mum can make...Choosing The Perfect Sports Bra
We all know how important exercise is for health and weight loss. Whether you’re walking or jogging, heading off to a body attack class or hitting the cross trainer, there’s one piece of clothing that is essential. It’s the humble sports bra....How To Sneak Exercise Into Your Day
Too tired? Busy with the kids? Stressed about bills? These are all good excuses not to exercise, right? Actually these are the perfect reasons for you to be exercising. Exercise boosts our serotonin (feel-good hormone) levels. Not to mention, it goes hand in hand with...Get our smoothies
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