Exercising With Injuries
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has shared some info and her top tips about exercising when you have injuries – should you still do it? What should you do instead? We often opt for rest when we experience a physical injury,...Chilli Beef Dumplings
If you and your family love Asian food, you will really enjoy these delicious home made dumplings. Get the older kids involved in the process, and you can get a little production line going if everyone is hungry. Dumplings can be boiled, steamed or fried – this recipe...Healthy Sweet Treats For The Whole Family
Nothing says I love you like a homemade sweet treat for your family The best part about these 5 recipes is that even though they contain healthy eating ingredients, the taste isn’t compromised at all – they’re delicious! Prepare the day before Valentine’s Day if you...Kaylie & Emma Have Lost 28kgs* Between Them With Lose Baby Weight
Hi Mums, We’re Kaylie and Emma and we’re beyond honoured (literally – you should have SEEN the messages we sent to each other when we were selected) to be one of your Motivating Mum teams for this month’s Feb Friendzy Challenge. We live in two different...Get Ready For The March Budget Friendly Challenge
Nikki Boswell, Nutritionist for the March 28 Day Weight Loss Challenge has provided her top tips to get you organised and ready for the month ahead of budget friendly, delicious recipes: Customise your meal plan as required and then and stock your pantry with...Deconstructed Lemon Tart
There are few desserts as iconic as the Lemon Meringue Pie, and this pudding will bring back memories of that rich dessert- without the excessive calories. This Deconstructed Lemon Tart is the perfect combination of sweet, sour, creamy, crunchy and decadent and it’s...How To Avoid Emotional Eating
Do you ever feel as though you are prone to emotional eating while you try to lose pregnancy weight? Emotional eating is when food is used as a way to deal with an emotion rather than to satisfy actual hunger. It doesn’t always need to be a negative emotion too...Jannelle & Claire Team Up Together After Losing 42kgs* Between Them With Lose Baby Weight
Hello Ladies, I’m thrilled to be one of the FEBFRIENDZY Motivating Mums alongside my partner in crime Jannelle Battenally. We have both been apart of Lose Baby Weight for quite some time now. Jannelle first commenced her journey back in June 2015 while I first started...Caitlin Has Lost 27kgs* & Shares How The 28 Day Challenge Has Kept Her On Track While Doing Shift Work
Hello again and I’m sitting here writing my 4th blog. Feels like just yesterday it was the start of summer and I was thinking about my goals and challenges for the next few months. I am so happy with my progress so far, losing 27kgs* with Lose Baby Weight. One...Get our smoothies
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