Blog - Page 58 of 512 - Lose Baby Weight

5 Fitness Steps To Help With A Sugar Detox

Marissa Nieves, Fitness Expert for the April Sugar Detox Challenge shares some ways we can help our bodies when detoxing with sugar via fitness and movement: We all have times when we overindulge or pause our healthy routine. Often we are left feeling lethargic and...

Healthy Homemade 'Milo'

Recipes, Smoothie Recipes, Snacking Suggestions

Who doesn’t love Milo? Well my family sure does, especially my partner! This healthy homemade alternative is full of so many nutritional benefits and lower in calories. This is a quick, easy and healthy recipe that you can make in your own kitchen using a...

6 Tips For A Happier Family Meals

Parenting Help and Advice

Fussy eaters, milkaholics, screen time addicts, serial snackers – there are so many possible issues that can occur when it comes to kids and healthy eating at meal time. If meal times are a battlefield at your house, try implementing some of our tried and tested tips...

4 Ideas To Stop Your Toddler Picking Their Nose

Parenting Help and Advice

Is your child a nose picker? Kids tend to pick their nose for one of a few reasons. Boredom: nose picking can just be something to do, or can be comforting like hair twirling or thumb sucking Allergies: kids with allergies tend to have a build up of mucus and feel...

Healthy Chocolate Breakfast Smoothie Bowl

Reduce Sugar, Smoothie Recipes, Snacking Suggestions

A big thank you to Cat Christ for sending in this totally delicious chocolate smoothie breakfast bowl that uses the Healthy Mummy Smoothie Mix. Cat says “For days when breakfast goodness looks better in a bowl” and that it does! You can make this smoothie...

Rocking Your Baby To Sleep & Routines With Your Baby

Parenting Help and Advice, Pregnancy and Babies, Rhian's Healthy Mummy Blog, Show Newsletter OTP

I first published this article back in 2012 after I had my first baby. Due to the sheer popularity of the article which resonated with so many mums, I have republished it – and also given an update at the end of the article after having baby number 2....

Motivating mum Carly Has Lost 17kgs With Lose Baby Weight & Shares An Update

100's of Weight Loss Results, 28 Day Challenge Reviews, Motivating Mum, Motivation, The Healthy Mummy Range, Weight Loss Help, Weight Loss Maintenance Results

Hi my name is Carly Williamson, I’m 35 years old and I am a mum to two beautiful boys, 5.5 years and 3.5 years. I started with Lose Baby Weight in May 2014 and I have lost 17kg using the program for a year after struggling to lose my excess weight since the birth of...

Mum of 2 Lauren Broke Through Her Plateau And Lost 14kgs!

Motivation

The Healthy Mummy weight loss plans help thousands of mums just like Lauren to lose weight in a healthy, balanced and sustainable way. If you would like to get involved you can learn more about our 28 Day Challenge by clicking here. We also have an incredible range of...

Alanna Loses 15kgs in 6 Months

Motivation, Weight Loss Help

The Healthy Mummy weight loss plans help thousands of mums just like Alanna to lose weight in a healthy, balanced and sustainable way. We do not believe in fad diets, food shaming or body shaming. We believe in enjoying delicious food and combining this with simple,...

The Healthy Mummy Top 50 Work Out Songs

Exercise For Mums

We’ve noticed that a lot of the fabulous Mums in our private facebook group have been asking for ideas for great TUNES to work out to. With exercise being such an important part of a healthy weight loss plan, we decided find out what everyones’ FAVOURITE...