The Healthy Mummy weight loss plans help thousands of mums just like Alanna to lose weight in a healthy, balanced and sustainable way.
We do not believe in fad diets, food shaming or body shaming.
We believe in enjoying delicious food and combining this with simple, regular exercise.
If you would like to learn more about our 28 Day Challenge click here.
We also have an incredible range of smoothies! The Healthy Mummy Smoothies are a delicious and filling high fibre and high protein meal in a flash! They are also packed full of vitamins and minerals, 96% sugar free, 100% fructose free and free of any chemical or artificial sweeteners. PLUS they are all breastfeeding safe and have proven a total LIFESAVER for so many of the busy mums on our plans. View more information here

Alanna who has lost a total of 15kgs (and counting!) in ONLY 6 MONTHS has LOVED the smoothies and Challenges…
Same top – same undies – 6 months – 15kgs difference!

I started the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies on 13/10/15 at 103.1kgs, 10 weeks later and I have lost 10.5kgs.

On December first, I also made a pledge in my local Lose Baby Weight Facebook group that I would walk 100kms on my treadmill before December 31st, I am stoked to say that I reached my 100km mark!
I’m so glad that I found Lose Baby Weight and The Healthy Mummy when I did, it has completely changed the way my family and I eat and also our outlook on food.
I was hesitant to start because I constantly looked at other peoples before and after photos and was positive that could never be me. Then I started following the plans and using the smoothies and now when I compare my own photos, I’m one of those people that I thought were too good to be true!
Not once since I started Lose Baby Weight have I felt “hungry”, and I still can’t believe I have found a successful way to safely lose weight while breastfeeding as well as eating delicious foods.
I actually look forward to preparing meals and getting off my butt! I purchased the Healthy Mummy Smoothies from the start but was hesitant to use them, once I started though, I haven’t stopped! They are a delicious quick alternative when you need something on the run or just don’t feel like food. The different combinations of what you can make with them are endless too!
Lose Baby Weight really isn’t a diet, but a lifestyle change. One that I plan to keep from here on out. I am the lightest I have been for 6 years now and I am so grateful for the confidence gained, support given and education received from the creators of LBW/HM, my local consultant Tegan Dennis & all the women on the Facebook support pages.
Thank you Team Healthy Mummy!!

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the ENERGY & METABOLISM BOOSTING! – so if you are feeling a tad tired – this one is right up your avenue!!
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try here
EnergyBannerFind a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.About the 28 Day Challenge
A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Andrea Lost 30kgs* with the 28 Day Challenge
Lose Baby Weight-30kg Loss
Andrea says: “My happiness has improved 100%, my confidence is building and my patience with my family is so much better because I am happy with my self.
The meals are not hard or complicated and can sometimes feel so naughty. This helped me with the struggles I have had on previous diets that I am missing out on delicious food.
Every meal I have made has been amazing and got my family’s tick of approval.”
Join now
You won’t regret it!