Who doesn’t love Milo? Well my family sure does, especially my partner! This healthy homemade alternative is full of so many nutritional benefits and lower in calories.
This is a quick, easy and healthy recipe that you can make in your own kitchen using a blender or hand stick blender. Not all the ingredients have to be organic as I know organic food can be costly sometimes but healthier if you can afford them. The combination of nuts, coconut sugar and cacao/cocoa makes a great flavour!  healthy homemade milo


  • 1/2 cup LSA
  • 2 tbsp organic sesame seeds
  • 1/4 cup brazil nuts
  • 2 tbsp organic pepita seeds (pumpkin seeds)
  • 1/4 cup organic cashews
  • 1/4 cup organic pecan nuts
  • 1 cup organic cacao or cocoa powder (more if desired)
  • 1/2 cup coconut sugar (more if desired)


  • Add all nuts and seeds together and blend until they become a fine powder, a coffee grinder would be great for this if you want it extra fine but I actually like it a little crunchy.
  • Add cacao powder and coconut sugar and mix thoroughly. Test a little in some milk and add more cacao or coconut sugar if desired.
  • Use about 1 tbsp in a glass of milk of your choice (I like it in skim milk) and stir briskly. But please note the mixture will not dissolve completely like normal ‘Milo’ because of the nuts and seeds.

Store in an airtight container and it will keep for 2 months in the fridge and can also be stored in the freezer.
35 Serves, 48 calories per serve
Thanks Tasheena!

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge here