And the secret weapon to weight loss is…
Dancing! That’s right, dance off the kilos. Get happy, get moving and get slimmer! You could dance in the privacy of your own home of course. But the very best thing is to dance with people to share the joy of it. You could join a dance class and Zumba is a great idea...Baby Wearing & Exercise
At Lose Baby Weight, we want to ensure mums get as many ideas for healthy eating and easy exercise plans to follow as possible – which is why we created the 28 Day Breastfeeding Friendly Diet & Exercise Plan. So we were DELIGHTED when the fantastic team at...Post Natal Depression – Michelle's Story
Post natal depression effects thousands of mums all over the country and it is one of the hardest experiences a women can go through. But the point to note is that if you are suffering from post natal depression, you are not alone and there are a number of support...Carlie Loses 6kg on 28 Day Weight Loss Plan
A HUGE well done to Carlie Craig who has sent in the below 2 emails and has lost 6.4kg on the 28 Day Diet & Exercise Plan!! First email from Carlie on April 27 “Hi Rhian, I just started on your plan last week and already im hooked. My second baby was 8 weeks...Meat Free Mondays
There has been a lot of press coverage recently about the Meat Free Mondays campaign, fronted by the former Beatle and committed vegetarian, Sir Paul McCartney. The aim of the campaign is to get more people thinking about what they are eating, and trying to have at...Weight Loss Tips You'd Wished You'd Known When You Started
Healthy doesn’t necessarily mean low in calories Too many labels say healthy, or even organic, but it DOESN’T also mean it’s low in calories. While you are trying to lose pregnancy weight you need to think about nutrition, health AND how many energy units you are...Allergy or Intolerance?
In the last decade, the number of people claiming to be allergic to some sort of food has rocketed. Whether it be a whole food group like carbohydrates or ingredients such as wheat or milk, increasing numbers of people are avoiding foods on the basis of an over the...Foods to fight fatigue and help weight loss
If we’re talking about energy levels then there are two kinds of foods: foods that lift or foods that drop your energy. There are foods that will make us sluggish and tired and ones that keep us powered and on an even-energy keel. As busy mums there’s enough on our...Immunity Boosting Healthy Foods
Immunity boosting foods are also known as “Superfoods” and the name says it all. Yes, they are very potent in keeping our body strong and healthy by strengthening the immune system and are perfect if you are following a healthy eating or weight loss plan....Get our smoothies
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