The Health Benefits of Chocolate
Chocolate is a favourite treat of many – and we hear a lot about its antioxidant properties. But is it really good for us? Can we eat it when we are trying to lose pregnancy weight? Does it contain many vitamins? And what about the calories? As with all healthy eating...Tuna & Herb Fishcakes Recipe
Fish cakes are ideal to make on your healthy eating plan or when you are trying to lose pregnancy weight as they are quick, easy, healthy and perfect for the whole family. They can also be made from lots of left over ingredients so are really economical too. The...How To Walk 10,000 Steps In Bad Weather
Once you’ve introduced walking into your healthy eating and pregnancy weight loss routine and you have managed to get up to 10,000 steps per day, it can be really annoying when the weather gets in the way and prevents you from walking. But there are some ways you can...Taking a baby to a wedding
Over the weekend, we attended a beautiful wedding for a fellow ranga and her slender man. And our little wee Evie was invited. Yes. You read that right. A wedding which allowed small humans to be in attendance. What a brave couple. I must admit, I ummmed and ahhhed...Blueberry Bircher Smoothie Recipe
“Hi Lose Baby Weight, I’ve been on your post pregnancy weight loss plan for 4 weeks now & I’m living and loving life!! At 9 months pregnant I weighed 94kg. I currently weigh 83kg and my goal is 68kg. I will get there!!!! Here is one of my...Stomach Fat, The Core And Muscle Separation
When you are trying to lose pregnancy weight, the stomach fat area is one of the key areas of concern for many mums. It is an area that mums want to lose weight from, and your core forms a big part of toning this area. Your core will help you to successfully lose this...How Much Weight Loss is Too Much?
Losing pregnancy weight is a common goal of all postpartum mums in order to get back in shape and to keep your body functioning at its optimum rate. However, you have to always ask yourself, how much weight loss is too much? If you’ve had vaginal birth, doctors...Raspberry Refresh Smoothie
“Hi Lose Baby Weight I’ve got a new smoothie recipe for the weekly competition to win the $100 Myer voucher, I call it Raspberry Refresh 🙂 Ingredients 2 Tblspn Strawberry Healthy Mummy Smoothie Mix Tea (I used 2 teaspoons of ‘T2 Very Berry Fruitea,...Tanya Loses Her Baby Weight
“Hi! I’m Tanya I’m a mum to three gorgeous children aged 7, 5 and 3. My pregnancy weightloss journey started when my eldest child turned 10 months old. I was almost 100kgs and dropped to 74kgs through hard work, determination, healthy eating, and most of all...Get our smoothies
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