News, Pregnancy and Babies
Please note that a UK newspaper reported on this research which we have reported on below. Since the UK newspaper reported on the story the Co author of the study forced them to change the wording in their report to say that “cows milk shares breast milk sugar...
Member Recipes, Nutrition & Weight Loss, Recipes
Healthy mummy Ash Petroff, has done it again with this amazing lemon and coconut slice. Think bliss ball but EVEN BETTER. At only 190 calories per slice, how could you possibly not try it. If the perfect dessert or little something to knock a sweet craving on the...
Kids Health, Parenting Help and Advice, Weight Loss Help
Sending kids home from a birthday celebration, where they have often consumed their body weight in sugar, with a party lolly bag full of lollies isn’t going to win you any favours with anyone. Sure treats are fun and kids love them, but maybe leave the party food at...
Kids Health, Parenting Help and Advice, Weight Loss Help
When you’re a busy mum, especially one who’s committed to healthy eating and losing baby weight, having to get a nutritious brekky on the table that is a) quick to prepare and b) will actually be eaten by the kids can be akin to torture. The importance of...
Parenting Help and Advice, Pregnancy and Babies
If you’ve recently had a baby you’re probably crossing your legs and screwing up your face at just the thought of having sex. Or you could be ready to get back on the horse, so to speak. Sex and intimacy after having a baby is different for everyone and there is no...
Nutrition & Weight Loss, Recipes, Smoothie Recipes
Here at Lose Baby Weight we are so proud of our Healthy Mummy Smoothies, and we love how much you like them too. We have three delicious flavours, chocolate, vanilla and strawberry; and literally thousands of smoothie recipes for you to choose from. Today we have...
28 Day Challenge Reviews, Weight Loss Help
Wooo Hooo!! We are so proud of all of this week’s AMAZING Flash Back Friday entries that were posted in our community. We just love seeing all your photos and and are always blown away by your results. High Fives from us ladies!! Here are our fabulous Flash...
Nutrition & Weight Loss, Recipes
One of the hardest parts of following a healthy eating plan is having to say no to desserts! Luckily one of our Healthy Mums, Ash, has come up with this incredible nutty chocolate no bake cheesecake. It’s only 240 CALORIES per serve, and we have the recipe for...
Parenting Help and Advice, Weight Loss Help
The hype surrounding Mother’s Day is either lovely or it does your head in, but one thing that often gets overlooked is actually what mum REALLY wants. Sure it’s nice to get flowers, jewellery and other gifts but there are a few wants most mothers have in common. 5...
100's of Weight Loss Results, Motivation, Nutrition, Rhian's Healthy Mummy Blog
Life is about being healthy Being healthy and being happy – a bi product of this is looking good. And as we get older, it is important to take care of ourselves – so we can live a long and happy life, set a fantastic example to our children and enjoy every...