Pregnancy Leg Cramps

Are you experiencing the horrible pains of pregnancy leg cramps? You’re not alone. It’s a very common symptom of pregnancy that affects many women. What’s causing it? As your baby grows (and grows…) it puts a lot of strain on the muscles in your lower back and legs....

Romany Has Lost 17kg

Romany Harper is a busy mum that found the 28 Day Weight Loss Challenge was the best way to lose weight. Romany has lost 17kg and looks fantastic. She credits healthy eating as the reason for feeling (and looking!) so good. Way to go Romany! ‘The Lose Baby Weight 28...

5 Tips To Stay On Track This Weekend

Often it can be hard to stay on track with your healthy eating plan once the weekend rolls around. If weekends are your biggest downfall, try implementing any of these 5 tips to help keep you on track to achieving your goals. Be Prepared Try and plan your weekend...