Often it can be hard to stay on track with your healthy eating plan once the weekend rolls around.
If weekends are your biggest downfall, try implementing any of these 5 tips to help keep you on track to achieving your goals.

Be Prepared

Try and plan your weekend activities in advance so that you have your meals pre-prepared and either stored in the fridge or freezer, you can see our Freezer Friendly Meals Ebook for heaps of healthy freezer friendly meals
If you can pre-prepare your snacks throughout the week and store in zip lock bags so that they are ready to grab and go if you need to leave the house unexpectedly. Our Snacks Ebook has a massive variety of quick and easy snacks for you to choose from

Get The Family Active

Pack up the family and head out the door for the morning/afternoon/day.  Head to the local park for a healthy picnic, go for an adventurous bushwalk, head to the beach, head to the local pool for a swim- the possibilities are endless
Not only will you be burning calories by being active- you will be building memories and teaching your family healthy habits that will last a lifetime
Need more exercise ideas? Click below for your FREE 28 Day Challenge exercise sampler:
Or you can join the challenge directly here 

Remember Why You Started

Visualise that goal outfit, fitness goal or whatever goal you have set yourself when you may be tempted to over indulge, not be as active etc
Keeping yourself focused on your goals will help to keep you strong and not to give into temptation

Get Busy In The Kitchen

Keeping yourself focused on the week ahead you could spend some time in the kitchen pre-preparing meals for the week ahead
You could even get the kids involved in making dinner- maybe a pizza night and that will keep you all busy and leave you with a delicious healthy meal that won’t throw you off your healthy eating

Don’t Beat Yourself Up

If you end up over indulging a little on the weekend- DON’T BEAT YOURSELF UP.  It happened, it will NOT throw all of you hard work out the window at all, you just move on to the next meal- make it a healthy one and try to go for an extra-long walk the  next day to burn off the extra calories
Being healthy is a lifestyle not a “diet” and the more that you embrace that, the better you will feel about yourself and food and the more you will trust yourself
Need more exercise ideas? Click below for your FREE 28 Day Challenge exercise sampler:
Or you can join the challenge directly here 

Join us on the next 28 Day Challenge

Don’t delay – join literally THOUSANDS of mums on the challenge and get access to:

  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1000+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge

See all the details and join here
28 day challenge

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges
Lose Baby Weight 26kg Loss
Ash says: The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.
Take control of your health and get rid of those unwanted kgs for good.
Join now
You won’t regret it!