Healthy French Toast Stack
Breakfast, brunch, snack……whatever, these healthy french toast stacks are AMAZING! Thanks so much to Healthy Mummy reader Carley Mahr for sending us this yummy recipe. If you’re wanting something a little bit more special for breakfast this weekend...Motivating Mum Kathryn Has Lost 10.5kg And Gained A New Lease On Life
What drives you? What picks you up and pushes you to carry on when you fall? What inspires you to be the best you can be? For me that’s my two little boys. They remind me each and every day how important this healthy journey. I want them to grow up with a healthy...Our Top 5 Gluten Free Sweet Treats
If you are following a gluten free diet, you might be sometimes left wondering what you can safely enjoy for a sweet treat as part of your healthy eating plan. So many desserts and sweet snacks contain flour but we have pulled together five of our favourite gluten...Monique Is Our July Inspirational Mum To Be
Hi, my name is Monique and I’m your Inspirational Mum To Be for July. I’m a mum of 3 children, soon to be 4 in a short while, and 2 angel babies. I’ve been a 28 Day Challenge member for 2 years now. I love using the meal plans, and the new ideas...5 Ways To Overcome Food Cravings
We all get food cravings, especially if you are just starting out on your healthy eating and weight loss journey. Cheree Sheldon, one of our fabulous Healthy Mummy nutritionists, has given us 5 top tips to help overcome some of those annoying food cravings. 1. Out...Meet Our July Inspirational Mum To Be Tanja
Hello fellow pregnant mummies, I am very excited to be an Inspirational Mum To Be for this month! I am 21 weeks pregnant with my 3rd beautiful baby. Here is my journey in a nutshell I run my own business, have a horse property, and have two beautiful daughters Layla 6...How to teach kids the skill of mindfulness
The skill of mindfulness is something you may have come across while practising something like meditation or researching effective treatments for anxiety. ‘Mindfulness’ is defined as being able to focus and/or remain in the current moment without judgment,...Help Us Make The 28 Day Challenge App Even Better
Hey fabulous 28 Day Challenge members! We’re 100% committed to constantly improving the 28 Day Weight Loss Challenge – and today you can WIN A FIT BIT by filling out the 28 Day Challenge Survey The Challenge is 2 years old now and we know that you love the...10 Craft Activities For The School Holidays
With the kids home for the holidays, it’s a great time to let them sink their teeth into some fun craft activities. Using everyday items, these 10 ideas will keep creative minds active for just long enough for you to enjoy a well deserved cuppa. Click on the image...Get our smoothies
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