3 Ways HIIT Training Increases Metabolism

Marissa Nieves, Fitness Expert for the September 28 Day Challenge provides information on 3 ways high intensity interval training increases metabolism to help you lose weight: High-intensity interval training, also known as HIIT, has become extremely popular in the...

Baked Mexican Eggs

There’s a reason why the experts say that breakfast is the most important meal of the day, especially when you’re trying to lose weight. Not only does the first meal of the day kickstart your metabolism (and set it up for a days worth of food intake), it...