There’s a reason why the experts say that breakfast is the most important meal of the day, especially when you’re trying to lose weight.
Not only does the first meal of the day kickstart your metabolism (and set it up for a days worth of food intake), it also makes sure that our muscles are pumped full of energy, after eight hours (if you’re lucky) of snooze time.
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Love our breakfast recipes and want to add more to your repertoire? Click here for your FREE Lose Baby Weight Breakfast recipe Sampler.

Eating a meal rich in protein, carbs, fibre and other essential vitamin and minerals means that our individual fuel tanks are topped up so that we can start the day off right.
ResultsWe all know how we feel when we skip/forget/run out of time for breakfast. Tired, fuzzy and distinctly unmotivated could best describe this state (with a healthy dose of hunger).
This is because our brain also needs a healthy hit of energy to get it started for the day ahead. Concentration levels, ability to focus and level or productivity are all enhanced when we eat breakfast.
If you fancy a change from your usual Healthy Mummy smoothie or bowl of cereal, eggs are a fantastic breakfast option.
A single egg contains 6g of muscle building, energy providing protein, all 9 essential amino acids and only 5g of fat, making it a bit of a nutritional powerhouse.
Eggs are also great for healthy eyes, hair and skin, due to their high sulphur content and wide array of vitamins and minerals.
This recipe spices things up a little with onion, capsicum and chorizo for heat. Yum!

  • 4 large, free range eggs
  • 1 red onion, finely diced
  • 1 red capsicum, deseeded and sliced into wedges
  • 4 ripe tomatoes, roughly chopped
  • 50g chorizo sausage, diced into chunks
  • 2 tbsp reduced fat cheddar cheese, grated
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 clove garlic, crushed
  • Preheat the oven to 190C.
  • Heat olive oil in a frypan over medium heat. Add the onion and garlic and fry till transparent.
  • When onion and garlic mix is done, add chorizo, capsicum, paprika and tomatoes and cook till everything softens.
  • Evenly divide the mixture into four shallow dishes and make a well in the middle of the mixture.
  • Break an egg into each well and sprinkle liberally with grated cheese.
  • Cook for 10-12 minutes or until eggs are set then serve.
Makes 4 serves – Cal per serve – 201

Love our breakfast recipes and want to add more to your repertoire? Click here for your FREE Lose Baby Weight Breakfast recipe Sampler.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge here