Why Drinking Water With Lemon Can Help Weight Loss
It may seem a bit strange and not to everyone’s taste but drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health and especially good when following a healthy eating diet plan. And this is why we recommend it as...5 Ways To Increase Your Water Intake
Our bodies are made up predominantly of water, so it is essential to keep your stocks up to support a healthy functioning body. If your body is dehydrated it doesn’t work efficiently. To burn calories, your body needs water. So it goes without saying that a lack of...Maintenance Mum Claire Redshaw Has Lost 27kg* With Lose Baby Weight & Shares Motivation Tips
Hi Mums, I have lost 27kgs with the 28 Day Challenges and have maintained that loss. In this blog I thought I would share some top tips for staying motivated. Staying motivated can be hard. We all have days where we just want to give up but here are some things that...A Week's Worth Of Snack Recipes Under 200 Calories
A great way to be really organised for the 28 Day Weight Loss Challenge is to have a bunch of healthy snacks on hand so that in between your main meals you’re not reaching out for a chocolate biscuit as that’s all you have to choose from. Prepare or get...Top 3 Excuses & How To Overcome Them
Can you believe that the October Challenge is almost over! A MASSIVE well done to everyone for how far they have come already. Here at Lose Baby Weight we want you to finish off with your BEST efforts in the challenge so we have complied the top 3 excuses we often...Healthy Summer Roll Bliss Balls
We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy...Zoe Is Happier and Full Of Energy
Today Zoe has sent us her story of how she managed to lose pregnancy weight with the help of the Lose Baby Weight 28 Day Challenge. If you are interested to find out more about our recipes on the 28 Day Challenge you can click here to get yourself a FREE lunch recipe...4 Of The Best Exercises To Tone Your Arms
Building up muscle throughout our bodies is a big positive for health and weight loss as the more muscle we have, the more effective our metabolism will be. Integrating a few simple upper body exercises into your routine is a great way to tone the area (who doesn’t...Kayleen Has Lost 18kgs* & Shares Her Tips On Staying On Track When Injured
Hi I’m Kayleen, I am one of your countdown motivating mummies and I have lost 18kgs with Lose Baby Weight. My scales are being very stubborn and it have not budged, I’m feeling on top of the world gaining lots more confidence and happy with my progress...Get our smoothies
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