Motivating Mum Ash Petroff has gotten creative again with this indulgent Caramelised Coffee Healthy Mummy Smoothie With A Healthy Caramel Sauce recipe.
The Healthy Mummy Smoothies are free of all caffeine, fructose, accelerants, fillers, artificial ingredients, gluten & dairy. They contain whole foods and are used by 10,000’s of mums every day, plus are recommended by Nutritionists & Midwives. They are the ULTIMATE breakfast for time poor mums!
Thank you Ash for sharing your recipe with us!
Ingredients
Smoothie
- 250ml unsweetened almond milk
- 1/2 frozen banana
- 1 tbsp rolled oats
- 1 tsp coffee
- 2 tbsp vanilla healthy mummy mix
- Lots of ice
Caramel Sauce
- 1 tbsp Tahini
- 1 tbsp Pure Maple Syrup
Method
- Blend all smoothie ingredients in a blender for 2-3 minutes until well combined.
- While your smoothie is blending make your caramel sauce by mixing the listed ingredients togehter.
- Poor smoothie into your glass and top with your caramel sauce.
- Enjoy!
Serves 1
350 Calories per serve
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
