healthy_eating_diet_planIt may seem a bit strange and not to everyone’s taste but drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health and especially good when following a healthy eating diet plan.
And this is why we recommend it as part of our 28 Day Weight Loss Challenge
Make sure the water is lukewarm as opposed to boiling hot (add some cool water to boiled water) as it is easier for the body to digest and process the goodness of the lemon juice when the water is warm as opposed to ice cold.
Ensure you dilute the juice well e.g. squeeze half a medium lemon in a 250ml glass of warm water.
If you don’t like the taste then dilute it even more until you get used to the flavour. You may surprise yourself and learn to like it the more you drink it and start adding lemon or lime to your water throughout the day too, it does make drinking plain water a lot more interesting.

The health benefits of warm lemon water

Drinking lemon water first thing in the morning gives your body a kickstart to the day and helps begin all these good benefits:

  • Antioxidant: lemons contain large amounts of Vitamin C, which is an antioxidant. Antioxidants can help improve the functioning of your body and also improve your overall fitness. This means you will have more energy to get active.
  • Diuretic: lemon juices are natural diuretics, so adding them to water helps flush the body of excess fluids. This can help relieve bloating and constipation.
  • Digestion: the citric acid contained in lemon can help the liver to produce more bile, which aids in better food digestion.
  • Appetite Reduction: drinking water flavoured with lemon juice can help you to feel full, reducing the amount of food (and therefore calories) that you consume, which leads to weight loss.
  • Balances pH Levels: Lemons are one of the most alkalising foods for the body. Yes, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolised). Lemons contain both citric and ascorbic acid, weak acids that are easily metabolised by the body allowing the mineral content of lemons to help alkalise the blood. Disease is more likely to occur when the body pH is acidic. 
  • Freshens Breath: Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel if you drink it without a lot of dilution, so you should be mindful of this. If you like, rinse your mouth with water after you’ve finished your lemon water.
    Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
    Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
    If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2

    Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

    About the 28 Day Challenge

    A few key things to note are:

    • The Challenge menu is FULLY customisable
    • You have access to over 1700 exclusive recipes
    • You have access to over 300 exercise routines
    • Meals are family friendly and are made in under 10-20 minutes

    For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

    Here are some INCREDIBLE results from mums on the 28 Day Challenge.

     Tania lost 24kgs* on our 28 day weight loss challenge
    Weight loss results
     Tania says: “87kgs to 63kg in these pics. The before pic was after I had my daughter in March 2013, I got down from 96kg to 80kg after having her, and then tried for baby #2. in July 2014 I had my twin boys, and settled at 86kg after their birth. Now sitting at 63kg and aiming for 58kg and a whole lot more muscle.” 
    You won’t regret it!
    Join the challenge herelets-do-it