Lisa's Protein Packed Waffles

Lisa used to loved baking up “naughty” cakes and treats for herself and her family but since starting The Healthy Mummy Smoothies and products she has lost almost 10kg and has found a new love of cooking and inventing HEALTHY TREATS. Usually Lisa has a...

10 Tips To Get Pool-Ready For Summer

As the weather warms up, you may be getting closer to your first swim of the season. But for many women the idea of slipping on a swimsuit is a little bit daunting. But fear not, because today we have some tips – plus good news is that our November 28 Day Weight...

Best Ways To Stop Kids Nagging For Sugary Treats

Cheree Sheldon, Nutritionist for the 28 Day Weight Loss Challenge shares some helpful tips on avoiding that endless nagging the kids sometimes have about wanting sugary treats: The best, number one way, to never have kids asking for sugary treats, is to never offer...

Healthy Cherry Ripe Slice

Reader Naomi Wearne has a weakness for Cherry Ripes so she created a healthy and delicious version of a Cherry Ripe Slice to satisfy her cravings. INGREDIENTS  45ml coconut oil 150g pitted cherries (fresh or frozen) 50g shredded coconut 60g good quality 85% dark...

Cassandra's Healthy Banana Bliss Balls

Who doesn’t love a new bliss ball recipe?! Our reader Cassandra has sent in this delicious recipe for banana bliss balls with only 4 ingredients! Keep a variety of bliss ball flavour combinations in the freezer so you always have a healthy snack on hand. Love...