Healthy Drinking Tips For The Festive Season

Nikki Boswell, Nutritionist for the December 28 Day Challenge has provided her top ways to ensure you don’t overindulge with alcohol this festive season: When it comes to Christmas indulgence, we don’t tend to limit ourselves to food – we also like to knockback...

Christmas Bliss Balls

These Christmas Bliss Balls are not only free from the need to switch on the oven, they’re also a fabulous, weight loss friendly healthy sweet treat. And we are sharing this YUMMY recipe from our Christmas & New Year Healthy Cookbook which you can receive...