Leftover Christmas Ham Pizza

Here’s a great weight loss recipe that is a handy way to use up the mountains of Christmas ham that you will most likely have left over on Boxing Day. Pizza is a great way to use up leftovers – it’s almost like a blank canvas that you can use to create some amazing...

Sunrise Smoothie

Wake up to the vibrant colours of this Healthy Mummy Smoothie which just screams SUMMER. Layering adds a bit of fun to your smoothie, as you can enjoy two contrasting but equally delicious flavours in the one tall glass. Use fresh or frozen mango and raspberries for...

Tips To Avoid The Christmas Eating Blow Out

Nikki Boswell, Nutritionist for the December 28 Day Challenge has provided her top tips to avoid overeating this Christmas and keeping your healthy eating goals in check: Technically Christmas is only one day of the year, but our festive indulgences tend to last for...

Win A $1000 New Wardrobe

New Year is almost here and we want to give you the chance to win a $1,000 new wardrobe to treat yourself this year To win the $1,000 wardrobe all you have to do is make your health or weight loss goal pledge of what you want to achieve in 2016. You can make your...