Another amazing recipe creation from Motivating Mum Ash Petroff that you can enjoy WITHOUT GUILT which is full of fibre and protein to help keep you fuller for longer while losing baby weight.
Ash says: “This recipe is quick and simple to make. Looks naughty but is healthy!!! ”
Thank you Ash for your recipe!
Bread and butter pudding


  • 1 slice of wholemeal bread, chopped up in chunks
  • 1/4 cup unsweetened almond milk
  • 1 egg
  • 1tbsp pure maple syrup
  • cinnamon
  • 1tbsp dark Choc chips


  • In a mug whisk together the egg, milk, maple syrup and cinnamon. (You could blitz it quickly in a blender to make sure the egg is mixed completely)
  • once the wet mixture is well combined then add chunks of bread, let it sit in the mixture for 1 min then top with your choc chips.
  • you will be microwaving it for 2minutes. But you need to do 30seconds, then wait for 10seconds, then another 30seconds and so on, other wise you’ll have the mixture explode in the microwave.
  • serve with an extra shake of cinnamon and a little maple syrup and enjoy.

Recipe is one serve at 255 calories
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.


Lauren Lost 46Kg* with the 28 Day Challenges.
Lauren Loses 46kgs“Lose Baby Weight helps you understand HOW to lose weight. The SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more than Lose Baby Weight.”
You won’t regret it!
Join the challenge herelets-do-it