Serena Loses 9kg
A huge thank you to Serena Thomas who has emailed in her fantastic weight loss results from following our healthy eating plan. Her children are not theoretically ‘babies’ but all the same she is now losing her pregnancy weight and is feeling amazing so...The Weight Loss Pressure On Jessica Simpson
Poor Jessica Simpson. Yes she is getting paid a whopping $4m to lose her baby weight but seriously, the pressure on her is incredible. I have read many stories this week about her crying about having to lose the weight, feeling overly stressed about the weight loss...Your BMR and BMI & What They Mean
Body Mass Index, or BMI, is a measure or scale that provides an indication of your overall body fat composition. Basal Metabolic Rate, or BMR, tells you how much energy that your body needs to perform vital functions, i.e. for your organs to work, whilst at rest. The...Jessica Loses Her Baby Weight
A HUGE well done to Jessica for sending in her weight loss results – she looks amazing and should be so proud of herself! “I have read all the success stories and they are such an inspiration. I imagine your inbox is full of them daily. Still, I feel...Get our smoothies
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