Real Mums Feedback & Weight Loss on Healthy Mummy
A huge thank you to Nadia Montgomery for sending in her feedback about our new Healthy Mummy Range and how she is going on our healthy eating and weight loss plans. Nadia’s Healthy Eating Story Hi Rhian, Received my pack last week – thank you for the fast...The Health Benefits of Blueberries
Blueberries are deliciously sweet and slightly sour berries that are purplish in colour. They are fast becoming one of the most popular fruits to eat and are gaining a bit of a superfood status for health and weight loss– they’re packed with antioxidants, vitamins and...The First 12 Weeks in Pregnancy
Many many times it has been said that women quickly forget the pain associated with child birth as if we remembered it we would never go back for more! Well after just passing the 3 month mark in my second pregnancy I think the same applies for the first 12 weeks! I...Triathlons
As we all know the best way to lose weight is the way that you enjoy. We got to thinking about triatholons because we have a friend who is in the middle of training for her first one and she recently declined a dinner invitation as she had a massive bike ride planned...Get our smoothies
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