Nutrition & Weight Loss, Weight Loss Help
Cherries are a popular fruit because of their sweet flavour and firm texture – they make a delicious snack, but they also work exceptionally well in your Healthy Mummy smoothies and it is great to great to buy frozen cherries if you can’t buy fresh. Cherries...
Gluten & Dairy Free Recipes, Smoothie Recipes, Weight Loss Help
We love it when mums send in their healthy eating recipes for smoothies using the Healthy Mummy Smoothie mix (which is dairy and gluten free) and this week we had a great one in from Katie Hawke which is dairy free and delicious! You can also see more smoothie recipes...
100's of Weight Loss Results, Weight Loss Help
Being pregnant with my second child I took advantage of eating and I gained 30kg of pregnancy weight and reached 100kg the heaviest I have ever been. In my last few days before baby was born I found lose baby weight on Facebook. You can say I have tried almost every...
Budget Weight Loss, Nutrition & Weight Loss, Recipes, Weight Loss Help
As the weather starts to heat up we start looking for lighter and healthier foods to make. And healthy eating salads that are good to help you lose pregnancy weight are a top favourite. It is common to think ‘oh I am having a salad so it must be healthy’ and then...
Smoothie Recipes, Weight Loss Help
Thank you to Michelle Will Parry for sending in her great healthy eating and Lose Baby Weight Smoothie for a Banana and Weetbix smoothie recipe idea – love it – thank you Michelle! “Hi there! I’ve been on the Healthy Mummy Smoothies and Lose...