Cheryl Has Lost 19.4kg In 6 Months
I’m a mum to two girls – one aged 2 years and the other is 7 months old. I put on 21kg when pregnant the first time, and lost the first 10kg easily but then really plateaued. I was still carrying an extra 5kg when I fell pregnant for the second time a week after...Green Tea And Ginger Poached Salmon
If you love your daily cup of tea, why not consider thinking outside the teacup and using tea in your cooking? Tea has a very subtle flavour when paired with food, and with so many varieties to choose from you will be sure to find one that matches perfectly with your...Blueberry Lift Smoothie
Jessie has sent us this recipe, which she says is perfect when you feel like something light and refreshing – but still filling. Jessie says she is a fan of the Healthy Mummy Smoothies. ‘I love how easy it is to blend up something healthy so quickly. Even when...Overcoming Bumps On The Road To Weight Loss
Life will always throw up obstacles to test us when we are trying to lose weight. Here we look at 5 of the most common ‘bumps in the road’ that we all face, and offer solutions to overcome them. 1) ‘If I have to look at another salad, I’ll scream.’ If food is boring,...Get our smoothies
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